NDB #16014 · Per 100g

Beans, Black, Mature Seeds, Raw

🍽️ 1 cup = 194g1 tbsp = 12.1g💧 Water: 11.02%

Calorie Breakdown

341kcal

Protein25%(21.6g)

Carbohydrates72%(62.4g)

Fat4%(1.4g)

🌿Macronutrients

Calories

341kcal

Protein

21.60g43% DV

Total Fat

1.42g2% DV

Carbohydrates

62.36g23% DV

Dietary Fiber

15.50g55% DV

Total Sugars

2.12g4% DV

Water

11.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.37g2% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.61g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

123mg9% DV

Iron

5.02mg28% DV

Magnesium

171mg41% DV

Phosphorus

352mg28% DV

Potassium

1483mg32% DV

Sodium

5mg0% DV

Zinc

3.65mg33% DV

Selenium

3.20μg6% DV

Copper

0.84mg93% DV

Manganese

1.06mg46% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

5.60μg5% DV

Thiamin (B1)

0.90mg75% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

1.96mg12% DV

Vitamin B6

0.29mg17% DV

Folate

444μg100% DV

Vitamin B12

0μg0% DV

Choline

66.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g