NDB #16011 · Per 100g

Beans, Bkd, Cnd, W/Pork&Tomato Sau

🍽️ 1 cup = 246g💧 Water: 73.5%

Calorie Breakdown

94kcal

Protein20%(5.2g)

Carbohydrates72%(18.7g)

Fat8%(0.9g)

🌿Macronutrients

Calories

94kcal

Protein

5.15g10% DV

Total Fat

0.93g1% DV

Carbohydrates

18.69g7% DV

Dietary Fiber

4g14% DV

Total Sugars

5.67g11% DV

Water

73.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.16g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

56mg4% DV

Iron

3.24mg18% DV

Magnesium

34mg8% DV

Phosphorus

116mg9% DV

Potassium

295mg6% DV

Sodium

437mg19% DV

Zinc

5.48mg50% DV

Selenium

4.70μg9% DV

Copper

0.21mg24% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

84IU3% DV

Vitamin C

3mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

0.06mg4% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

39.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g