NDB #16010 · Per 100g

Beans, Bkd, Cnd, W/Pork&Swt Sau

🍽️ 1 cup = 249g💧 Water: 71.48%

Calorie Breakdown

105kcal

Protein16%(4.5g)

Carbohydrates77%(21.6g)

Fat7%(0.9g)

🌿Macronutrients

Calories

105kcal

Protein

4.52g9% DV

Total Fat

0.89g1% DV

Carbohydrates

21.57g8% DV

Dietary Fiber

4.40g16% DV

Total Sugars

8.23g16% DV

Water

71.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.22g

Polyunsaturated Fat

0.40g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

39mg3% DV

Iron

1.40mg8% DV

Magnesium

30mg7% DV

Phosphorus

88mg7% DV

Potassium

231mg5% DV

Sodium

391mg17% DV

Zinc

0.51mg5% DV

Selenium

4.80μg9% DV

Copper

0.17mg19% DV

Manganese

0.36mg16% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.05mg3% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

22.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g