NDB #16009 · Per 100g

Beans, Bkd, Cnd, W/Pork

🍽️ 1 cup = 253g💧 Water: 71.46%

Calorie Breakdown

106kcal

Protein18%(5.2g)

Carbohydrates70%(20.0g)

Fat12%(1.6g)

🌿Macronutrients

Calories

106kcal

Protein

5.19g10% DV

Total Fat

1.55g2% DV

Carbohydrates

19.99g7% DV

Dietary Fiber

5.50g20% DV

Water

71.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

0.67g

Polyunsaturated Fat

0.20g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

53mg4% DV

Iron

1.70mg9% DV

Magnesium

34mg8% DV

Phosphorus

108mg9% DV

Potassium

309mg7% DV

Sodium

414mg18% DV

Zinc

1.46mg13% DV

Selenium

4.70μg9% DV

Copper

0.21mg24% DV

Manganese

0.36mg16% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.45mg3% DV

Vitamin B6

0.06mg4% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g