NDB #16008 · Per 100g

Beans, Bkd, Cnd, W/Franks

🍽️ 1 cup = 259g💧 Water: 69.34%

Calorie Breakdown

142kcal

Protein18%(6.8g)

Carbohydrates42%(15.4g)

Fat40%(6.6g)

🌿Macronutrients

Calories

142kcal

Protein

6.75g14% DV

Total Fat

6.57g8% DV

Carbohydrates

15.39g6% DV

Dietary Fiber

6.90g25% DV

Total Sugars

6.53g13% DV

Water

69.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.35g12% DV

Monounsaturated Fat

2.83g

Polyunsaturated Fat

0.84g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

48mg4% DV

Iron

1.73mg10% DV

Magnesium

28mg7% DV

Phosphorus

104mg8% DV

Potassium

235mg5% DV

Sodium

430mg19% DV

Zinc

1.87mg17% DV

Selenium

6.50μg12% DV

Copper

0.21mg24% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

87IU3% DV

Vitamin C

2.30mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.05mg3% DV

Folate

30μg8% DV

Vitamin B12

0.34μg14% DV

Choline

34.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g