NDB #16007 · Per 100g

Beans, Bkd, Cnd, W/Bf

🍽️ 1 cup = 266g💧 Water: 71.33%

Calorie Breakdown

121kcal

Protein21%(6.4g)

Carbohydrates54%(16.9g)

Fat25%(3.5g)

🌿Macronutrients

Calories

121kcal

Protein

6.38g13% DV

Total Fat

3.45g4% DV

Carbohydrates

16.91g6% DV

Water

71.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.68g8% DV

Monounsaturated Fat

1.39g

Polyunsaturated Fat

0.20g

Cholesterol

22mg7% DV

🦷Minerals

Calcium

45mg3% DV

Iron

1.60mg9% DV

Magnesium

25mg6% DV

Phosphorus

81mg6% DV

Potassium

320mg7% DV

Sodium

475mg21% DV

Zinc

1.20mg11% DV

Selenium

9.60μg17% DV

Copper

0.30mg33% DV

Manganese

0.60mg26% DV

☀️Vitamins

Vitamin A (IU)

213IU7% DV

Vitamin C

1.80mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.94mg6% DV

Vitamin B6

0.09mg5% DV

Folate

43μg11% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g