NDB #16006 · Per 100g

Beans, Bkd, Cnd, Pln Or Vegetarian

🍽️ 1 cup = 254g💧 Water: 72%

Calorie Breakdown

94kcal

Protein18%(4.8g)

Carbohydrates79%(21.1g)

Fat3%(0.4g)

🌿Macronutrients

Calories

94kcal

Protein

4.75g10% DV

Total Fat

0.37g0% DV

Carbohydrates

21.14g8% DV

Dietary Fiber

4.10g15% DV

Total Sugars

7.96g16% DV

Water

72g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

1.19mg7% DV

Magnesium

27mg6% DV

Phosphorus

74mg6% DV

Potassium

224mg5% DV

Sodium

343mg15% DV

Zinc

2.28mg21% DV

Selenium

5μg9% DV

Copper

0.14mg16% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

108IU4% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.08mg5% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

31.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g