NDB #16005 · Per 100g

Beans, Baked, Home Prepared

🍽️ 1 cup = 253g💧 Water: 65.17%

Calorie Breakdown

155kcal

Protein14%(5.5g)

Carbohydrates56%(21.6g)

Fat30%(5.2g)

🌿Macronutrients

Calories

155kcal

Protein

5.54g11% DV

Total Fat

5.15g7% DV

Carbohydrates

21.63g8% DV

Dietary Fiber

5.50g20% DV

Water

65.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.95g10% DV

Monounsaturated Fat

2.13g

Polyunsaturated Fat

0.74g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

61mg5% DV

Iron

1.99mg11% DV

Magnesium

43mg10% DV

Phosphorus

109mg9% DV

Potassium

358mg8% DV

Sodium

422mg18% DV

Zinc

0.73mg7% DV

Selenium

5.70μg10% DV

Copper

0.16mg18% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.09mg5% DV

Folate

48μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g