NDB #16002 · Per 100g

Beans, Adzuki, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 230g💧 Water: 66.29%

Calorie Breakdown

128kcal

Protein23%(7.5g)

Carbohydrates76%(24.8g)

Fat1%(0.1g)

🌿Macronutrients

Calories

128kcal

Protein

7.52g15% DV

Total Fat

0.10g0% DV

Carbohydrates

24.77g9% DV

Dietary Fiber

7.30g26% DV

Water

66.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

2mg11% DV

Magnesium

52mg12% DV

Phosphorus

168mg13% DV

Potassium

532mg11% DV

Sodium

8mg0% DV

Zinc

1.77mg16% DV

Selenium

1.20μg2% DV

Copper

0.30mg33% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.72mg4% DV

Vitamin B6

0.10mg6% DV

Folate

121μg30% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g