NDB #16001 · Per 100g

Beans, Adzuki, Mature Seeds, Raw

🍽️ 1 cup = 197g💧 Water: 13.44%

Calorie Breakdown

329kcal

Protein24%(19.9g)

Carbohydrates75%(62.9g)

Fat1%(0.5g)

🌿Macronutrients

Calories

329kcal

Protein

19.87g40% DV

Total Fat

0.53g1% DV

Carbohydrates

62.90g23% DV

Dietary Fiber

12.70g45% DV

Water

13.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

66mg5% DV

Iron

4.98mg28% DV

Magnesium

127mg30% DV

Phosphorus

381mg30% DV

Potassium

1254mg27% DV

Sodium

5mg0% DV

Zinc

5.04mg46% DV

Selenium

3.10μg6% DV

Copper

1.09mg100% DV

Manganese

1.73mg75% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.63mg16% DV

Vitamin B6

0.35mg21% DV

Folate

622μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g