NDB #15274 · Per 100g

Fish, Trout, Brook, Raw, New York State

🍽️ 1 filet = 149g1 fish = 332g💧 Water: 75.67%

Calorie Breakdown

110kcal

Protein78%(21.2g)

Carbohydrates0%(0.0g)

Fat22%(2.7g)

🌿Macronutrients

Calories

110kcal

Protein

21.23g42% DV

Total Fat

2.73g3% DV

Carbohydrates

0g0% DV

Water

75.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.59g3% DV

Monounsaturated Fat

0.81g

Polyunsaturated Fat

0.77g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.38mg2% DV

Magnesium

28mg7% DV

Phosphorus

246mg20% DV

Potassium

417mg9% DV

Sodium

45mg2% DV

Zinc

0.55mg5% DV

Copper

0.04mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

5.29mg33% DV

Vitamin B6

0.27mg16% DV

Vitamin B12

2.77μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g