NDB #15268 · Per 100g

Fish, Cod, Pacific, Raw (Not Previously Frozen)

🍽️ 3 oz = 85g💧 Water: 81.86%

Calorie Breakdown

72kcal

Protein97%(17.5g)

Carbohydrates0%(0.0g)

Fat3%(0.2g)

🌿Macronutrients

Calories

72kcal

Protein

17.54g35% DV

Total Fat

0.20g0% DV

Carbohydrates

0g0% DV

Water

81.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.08g

Cholesterol

46mg15% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.17mg1% DV

Magnesium

28mg7% DV

Phosphorus

180mg14% DV

Potassium

329mg7% DV

Sodium

109mg5% DV

Zinc

0.35mg3% DV

Copper

0.02mg2% DV

Manganese

0.01mg1% DV

☀️Vitamins

Data from USDA National Nutrient Database for Standard Reference · All values per 100g