NDB #15267 · Per 100g

Fish, Pollock, Alaska, Ckd (Not Previously Frozen)

🍽️ 3 oz = 85g💧 Water: 79.34%

Calorie Breakdown

80kcal

Protein97%(19.4g)

Carbohydrates0%(0.0g)

Fat3%(0.3g)

🌿Macronutrients

Calories

80kcal

Protein

19.42g39% DV

Total Fat

0.26g0% DV

Carbohydrates

0g0% DV

Water

79.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.10g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.29mg2% DV

Magnesium

37mg9% DV

Phosphorus

206mg16% DV

Potassium

364mg8% DV

Sodium

166mg7% DV

Zinc

0.44mg4% DV

Copper

0.04mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Data from USDA National Nutrient Database for Standard Reference · All values per 100g