NDB #15266 · Per 100g

Fish, Pollock, Alaska, Raw (Not Previously Frozen)

🍽️ 3 oz = 85g💧 Water: 81.99%

Calorie Breakdown

70kcal

Protein98%(17.2g)

Carbohydrates0%(0.0g)

Fat2%(0.2g)

🌿Macronutrients

Calories

70kcal

Protein

17.17g34% DV

Total Fat

0.19g0% DV

Carbohydrates

0g0% DV

Water

81.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.07g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.27mg2% DV

Magnesium

34mg8% DV

Phosphorus

190mg15% DV

Potassium

331mg7% DV

Sodium

159mg7% DV

Zinc

0.40mg4% DV

Copper

0.04mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Data from USDA National Nutrient Database for Standard Reference · All values per 100g