NDB #15265 · Per 100g

Fish, Salmon, Pink, Cnd, Drnd Sol, Wo/ Skn & Bones

🍽️ 3 oz = 85g1 can, drained solids, bone and skin removed = 242g💧 Water: 70.63%

Calorie Breakdown

136kcal

Protein72%(24.6g)

Carbohydrates0%(0.0g)

Fat28%(4.2g)

🌿Macronutrients

Calories

136kcal

Protein

24.62g49% DV

Total Fat

4.21g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.75g4% DV

Monounsaturated Fat

0.97g

Polyunsaturated Fat

1.30g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

60mg5% DV

Iron

0.57mg3% DV

Magnesium

24mg6% DV

Phosphorus

253mg20% DV

Potassium

326mg7% DV

Sodium

378mg16% DV

Zinc

0.65mg6% DV

Selenium

39.60μg72% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

66IU2% DV

Vitamin C

0mg0% DV

Vitamin D

14.10μg71% DV

Vitamin E

1.28mg9% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

7.43mg46% DV

Vitamin B6

0.10mg6% DV

Folate

4μg1% DV

Vitamin B12

4.96μg100% DV

Choline

88mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g