NDB #15264 · Per 100g

Salmon, Sockeye, Cnd, Drnd Sol, Wo/ Skn & Bones

🍽️ 3 oz = 85g1 can, drained solids, bone and skin removed = 247g💧 Water: 67.78%

Calorie Breakdown

158kcal

Protein67%(26.3g)

Carbohydrates0%(0.0g)

Fat33%(5.9g)

🌿Macronutrients

Calories

158kcal

Protein

26.33g53% DV

Total Fat

5.87g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.21g6% DV

Monounsaturated Fat

1.93g

Polyunsaturated Fat

1.55g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

37mg3% DV

Iron

0.48mg3% DV

Magnesium

24mg6% DV

Phosphorus

236mg19% DV

Potassium

312mg7% DV

Sodium

386mg17% DV

Zinc

0.58mg5% DV

Selenium

34.60μg63% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

187IU6% DV

Vitamin C

0mg0% DV

Vitamin D

21.50μg100% DV

Vitamin E

2.09mg14% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

7.69mg48% DV

Vitamin B6

0.12mg7% DV

Folate

4μg1% DV

Vitamin B12

5.54μg100% DV

Choline

83.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g