NDB #15262 · Per 100g

Fish, Tilapia, Ckd, Dry Heat

🍽️ 1 fillet = 87g💧 Water: 71.59%

Calorie Breakdown

128kcal

Protein81%(26.1g)

Carbohydrates0%(0.0g)

Fat19%(2.6g)

🌿Macronutrients

Calories

128kcal

Protein

26.15g52% DV

Total Fat

2.65g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.94g5% DV

Monounsaturated Fat

0.95g

Polyunsaturated Fat

0.60g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.69mg4% DV

Magnesium

34mg8% DV

Phosphorus

204mg16% DV

Potassium

380mg8% DV

Sodium

56mg2% DV

Zinc

0.41mg4% DV

Selenium

54.40μg99% DV

Copper

0.07mg8% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

3.70μg19% DV

Vitamin E

0.79mg5% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

4.75mg30% DV

Vitamin B6

0.12mg7% DV

Folate

6μg2% DV

Vitamin B12

1.86μg78% DV

Choline

51.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g