NDB #15261 · Per 100g

Fish, Tilapia, Raw

🍽️ 1 fillet = 116g💧 Water: 78.08%

Calorie Breakdown

96kcal

Protein84%(20.1g)

Carbohydrates0%(0.0g)

Fat16%(1.7g)

🌿Macronutrients

Calories

96kcal

Protein

20.08g40% DV

Total Fat

1.70g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.58g3% DV

Monounsaturated Fat

0.50g

Polyunsaturated Fat

0.36g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.56mg3% DV

Magnesium

27mg6% DV

Phosphorus

170mg14% DV

Potassium

302mg6% DV

Sodium

52mg2% DV

Zinc

0.33mg3% DV

Selenium

41.80μg76% DV

Copper

0.07mg8% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

3.10μg16% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

3.90mg24% DV

Vitamin B6

0.16mg10% DV

Folate

24μg6% DV

Vitamin B12

1.58μg66% DV

Choline

42.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g