NDB #15250 · Per 100g

Conch, Baked Or Broiled

🍽️ 1 cup, sliced = 127g1 oz, cooked yield = 17g💧 Water: 69.4%

Calorie Breakdown

130kcal

Protein86%(26.3g)

Carbohydrates6%(1.7g)

Fat9%(1.2g)

🌿Macronutrients

Calories

130kcal

Protein

26.30g53% DV

Total Fat

1.20g2% DV

Carbohydrates

1.70g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.37g2% DV

Monounsaturated Fat

0.33g

Polyunsaturated Fat

0.27g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

98mg8% DV

Iron

1.41mg8% DV

Magnesium

238mg57% DV

Phosphorus

217mg17% DV

Potassium

163mg3% DV

Sodium

153mg7% DV

Zinc

1.71mg16% DV

Selenium

40.30μg73% DV

Copper

0.43mg48% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

6.33mg42% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.04mg7% DV

Vitamin B6

0.06mg4% DV

Folate

179μg45% DV

Vitamin B12

5.25μg100% DV

Choline

81mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g