NDB #15247 · Per 100g

Salmon, Coho, Wild, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 178g💧 Water: 71.5%

Calorie Breakdown

139kcal

Protein71%(23.4g)

Carbohydrates0%(0.0g)

Fat29%(4.3g)

🌿Macronutrients

Calories

139kcal

Protein

23.45g47% DV

Total Fat

4.30g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.05g5% DV

Monounsaturated Fat

1.58g

Polyunsaturated Fat

1.27g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

45mg3% DV

Iron

0.61mg3% DV

Magnesium

33mg8% DV

Phosphorus

322mg26% DV

Potassium

434mg9% DV

Sodium

58mg3% DV

Zinc

0.56mg5% DV

Selenium

38μg69% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

169IU6% DV

Vitamin C

1.40mg2% DV

Vitamin D

11.30μg57% DV

Vitamin E

0.92mg6% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

7.95mg50% DV

Vitamin B6

0.57mg33% DV

Folate

13μg3% DV

Vitamin B12

5μg100% DV

Choline

72mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g