NDB #15246 · Per 100g

Oyster, Eastern, Farmed, Ckd, Dry Heat

🍽️ 3 oz = 85g6 medium = 59g💧 Water: 81.95%

Calorie Breakdown

79kcal

Protein37%(7.0g)

Carbohydrates38%(7.3g)

Fat25%(2.1g)

🌿Macronutrients

Calories

79kcal

Protein

7g14% DV

Total Fat

2.12g3% DV

Carbohydrates

7.28g3% DV

Dietary Fiber

0g0% DV

Water

81.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.68g3% DV

Monounsaturated Fat

0.23g

Polyunsaturated Fat

0.71g

Cholesterol

38mg13% DV

🦷Minerals

Calcium

56mg4% DV

Iron

7.77mg43% DV

Magnesium

33mg8% DV

Phosphorus

115mg9% DV

Potassium

152mg3% DV

Sodium

163mg7% DV

Zinc

45.15mg100% DV

Selenium

77.50μg100% DV

Copper

1.43mg100% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

63IU2% DV

Vitamin C

6mg7% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.79mg11% DV

Vitamin B6

0.08mg4% DV

Folate

24μg6% DV

Vitamin B12

24.30μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g