NDB #15245 · Per 100g

Oyster, Eastern, Farmed, Raw

🍽️ 3 oz = 85g6 medium = 84g💧 Water: 86.2%

Calorie Breakdown

59kcal

Protein37%(5.2g)

Carbohydrates39%(5.5g)

Fat24%(1.6g)

🌿Macronutrients

Calories

59kcal

Protein

5.22g10% DV

Total Fat

1.55g2% DV

Carbohydrates

5.53g2% DV

Dietary Fiber

0g0% DV

Water

86.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.44g2% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.59g

Cholesterol

25mg8% DV

🦷Minerals

Calcium

44mg3% DV

Iron

5.78mg32% DV

Magnesium

33mg8% DV

Phosphorus

93mg7% DV

Potassium

124mg3% DV

Sodium

178mg8% DV

Zinc

37.92mg100% DV

Selenium

63.70μg100% DV

Copper

0.74mg82% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

4.70mg5% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.27mg8% DV

Vitamin B6

0.06mg4% DV

Folate

18μg5% DV

Vitamin B12

16.20μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g