NDB #15244 · Per 100g

Oyster, Eastern, Wild, Ckd, Dry Heat

🍽️ 3 oz = 85g6 medium = 59g💧 Water: 82.98%

Calorie Breakdown

79kcal

Protein47%(8.9g)

Carbohydrates22%(4.2g)

Fat31%(2.6g)

🌿Macronutrients

Calories

79kcal

Protein

8.87g18% DV

Total Fat

2.65g3% DV

Carbohydrates

4.23g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0.96g2% DV

Water

82.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.74g4% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

0.82g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

92mg7% DV

Iron

7.16mg40% DV

Magnesium

28mg7% DV

Phosphorus

150mg12% DV

Potassium

242mg5% DV

Sodium

132mg6% DV

Zinc

61.04mg100% DV

Selenium

30.70μg56% DV

Copper

4.44mg100% DV

Manganese

0.46mg20% DV

☀️Vitamins

Vitamin A (IU)

58IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.32mg9% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

1.36mg9% DV

Vitamin B6

0.04mg3% DV

Folate

10μg3% DV

Vitamin B12

12.91μg100% DV

Choline

101mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g