NDB #15243 · Per 100g

Crayfish, Mxd Sp, Farmed, Ckd, Moist Heat

🍽️ 3 oz = 85g💧 Water: 80.8%

Calorie Breakdown

87kcal

Protein86%(17.5g)

Carbohydrates0%(0.0g)

Fat14%(1.3g)

🌿Macronutrients

Calories

87kcal

Protein

17.52g35% DV

Total Fat

1.30g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

80.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.41g

Cholesterol

137mg46% DV

🦷Minerals

Calcium

51mg4% DV

Iron

1.11mg6% DV

Magnesium

33mg8% DV

Phosphorus

241mg19% DV

Potassium

238mg5% DV

Sodium

97mg4% DV

Zinc

1.48mg13% DV

Selenium

34.20μg62% DV

Copper

0.58mg64% DV

Manganese

0.22mg9% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.67mg10% DV

Vitamin B6

0.13mg8% DV

Folate

11μg3% DV

Vitamin B12

3.10μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g