NDB #15242 · Per 100g

Crayfish, Mxd Sp, Farmed, Raw

🍽️ 3 oz = 85g8 crayfish = 27g💧 Water: 84.05%

Calorie Breakdown

72kcal

Protein87%(14.8g)

Carbohydrates0%(0.0g)

Fat13%(1.0g)

🌿Macronutrients

Calories

72kcal

Protein

14.85g30% DV

Total Fat

0.97g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

84.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.31g

Cholesterol

107mg36% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.55mg3% DV

Magnesium

30mg7% DV

Phosphorus

218mg17% DV

Potassium

261mg6% DV

Sodium

62mg3% DV

Zinc

1.01mg9% DV

Selenium

28.40μg52% DV

Copper

0.24mg26% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.87mg12% DV

Vitamin B6

0.08mg4% DV

Folate

30μg8% DV

Vitamin B12

2.10μg88% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g