NDB #15241 · Per 100g

Trout, Rainbow, Farmed, Ckd, Dry Heat

🍽️ 1 fillet = 71g3 oz = 85g💧 Water: 68.72%

Calorie Breakdown

168kcal

Protein59%(23.8g)

Carbohydrates0%(0.0g)

Fat41%(7.4g)

🌿Macronutrients

Calories

168kcal

Protein

23.80g48% DV

Total Fat

7.38g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

2.36g

Polyunsaturated Fat

1.80g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

30mg2% DV

Iron

0.36mg2% DV

Magnesium

30mg7% DV

Phosphorus

270mg22% DV

Potassium

450mg10% DV

Sodium

61mg3% DV

Zinc

0.54mg5% DV

Selenium

28.10μg51% DV

Copper

0.06mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

301IU10% DV

Vitamin C

2.90mg3% DV

Vitamin D

19μg95% DV

Vitamin E

2.79mg19% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

6.65mg42% DV

Vitamin B6

0.39mg23% DV

Folate

12μg3% DV

Vitamin B12

4.11μg100% DV

Choline

77.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g