NDB #15240 · Per 100g

Trout, Rainbow, Farmed, Raw

🍽️ 1 fillet = 79g3 oz = 85g💧 Water: 73.8%

Calorie Breakdown

141kcal

Protein59%(19.9g)

Carbohydrates0%(0.0g)

Fat41%(6.2g)

🌿Macronutrients

Calories

141kcal

Protein

19.94g40% DV

Total Fat

6.18g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

1.51g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.31mg2% DV

Magnesium

25mg6% DV

Phosphorus

226mg18% DV

Potassium

377mg8% DV

Sodium

51mg2% DV

Zinc

0.45mg4% DV

Selenium

23.60μg43% DV

Copper

0.05mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

280IU9% DV

Vitamin C

2.90mg3% DV

Vitamin D

15.90μg80% DV

Vitamin E

2.34mg16% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

5.57mg35% DV

Vitamin B6

0.34mg20% DV

Folate

11μg3% DV

Vitamin B12

4.30μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g