NDB #15239 · Per 100g

Salmon, Coho, Farmed, Ckd, Dry Heat

🍽️ 1 fillet = 143g3 oz = 85g💧 Water: 67%

Calorie Breakdown

178kcal

Protein57%(24.3g)

Carbohydrates0%(0.0g)

Fat43%(8.2g)

🌿Macronutrients

Calories

178kcal

Protein

24.30g49% DV

Total Fat

8.23g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.94g10% DV

Monounsaturated Fat

3.62g

Polyunsaturated Fat

1.96g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.39mg2% DV

Magnesium

34mg8% DV

Phosphorus

332mg27% DV

Potassium

460mg10% DV

Sodium

52mg2% DV

Zinc

0.47mg4% DV

Selenium

14.10μg26% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

197IU7% DV

Vitamin C

1.50mg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

7.39mg46% DV

Vitamin B6

0.57mg33% DV

Folate

14μg4% DV

Vitamin B12

3.17μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g