NDB #15238 · Per 100g

Salmon, Coho, Farmed, Raw

🍽️ 3 oz = 85g1 fillet = 159g💧 Water: 70.47%

Calorie Breakdown

160kcal

Protein55%(21.3g)

Carbohydrates0%(0.0g)

Fat45%(7.7g)

🌿Macronutrients

Calories

160kcal

Protein

21.27g43% DV

Total Fat

7.67g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.82g9% DV

Monounsaturated Fat

3.33g

Polyunsaturated Fat

1.86g

Cholesterol

51mg17% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.34mg2% DV

Magnesium

31mg7% DV

Phosphorus

292mg23% DV

Potassium

450mg10% DV

Sodium

47mg2% DV

Zinc

0.43mg4% DV

Selenium

12.60μg23% DV

Copper

0.05mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

188IU6% DV

Vitamin C

1.10mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

6.81mg43% DV

Vitamin B6

0.66mg39% DV

Folate

13μg3% DV

Vitamin B12

2.67μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g