NDB #15237 · Per 100g

Salmon, Atlantic, Farmed, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 178g💧 Water: 64.75%

Calorie Breakdown

206kcal

Protein44%(22.1g)

Carbohydrates0%(0.0g)

Fat56%(12.3g)

🌿Macronutrients

Calories

206kcal

Protein

22.10g44% DV

Total Fat

12.35g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.40g12% DV

Monounsaturated Fat

4.18g

Polyunsaturated Fat

4.55g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.34mg2% DV

Magnesium

30mg7% DV

Phosphorus

252mg20% DV

Potassium

384mg8% DV

Sodium

61mg3% DV

Zinc

0.43mg4% DV

Selenium

41.40μg75% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

230IU8% DV

Vitamin C

3.70mg4% DV

Vitamin D

13.10μg66% DV

Vitamin E

1.14mg8% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

8.04mg50% DV

Vitamin B6

0.65mg38% DV

Folate

34μg9% DV

Vitamin B12

2.80μg100% DV

Choline

90.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g