NDB #15236 · Per 100g

Salmon, Atlantic, Farmed, Raw

🍽️ 3 oz = 85g.5 fillet = 198g💧 Water: 64.89%

Calorie Breakdown

208kcal

Protein40%(20.4g)

Carbohydrates0%(0.0g)

Fat60%(13.4g)

🌿Macronutrients

Calories

208kcal

Protein

20.42g41% DV

Total Fat

13.42g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.05g15% DV

Monounsaturated Fat

3.77g

Polyunsaturated Fat

3.89g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.34mg2% DV

Magnesium

27mg6% DV

Phosphorus

240mg19% DV

Potassium

363mg8% DV

Sodium

59mg3% DV

Zinc

0.36mg3% DV

Selenium

24μg44% DV

Copper

0.04mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

193IU6% DV

Vitamin C

3.90mg4% DV

Vitamin D

11μg55% DV

Vitamin E

3.55mg24% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.21mg17% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

8.67mg54% DV

Vitamin B6

0.64mg37% DV

Folate

26μg7% DV

Vitamin B12

3.23μg100% DV

Choline

78.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g