NDB #15235 · Per 100g

Catfish, Channel, Farmed, Ckd, Dry Heat

🍽️ 1 fillet = 143g3 oz = 85g💧 Water: 74.65%

Calorie Breakdown

144kcal

Protein53%(18.4g)

Carbohydrates0%(0.0g)

Fat47%(7.2g)

🌿Macronutrients

Calories

144kcal

Protein

18.44g37% DV

Total Fat

7.19g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.59g8% DV

Monounsaturated Fat

3.12g

Polyunsaturated Fat

1.35g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.28mg2% DV

Magnesium

23mg5% DV

Phosphorus

247mg20% DV

Potassium

366mg8% DV

Sodium

119mg5% DV

Zinc

0.58mg5% DV

Selenium

9.90μg18% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.97mg6% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

2.55mg16% DV

Vitamin B6

0.18mg10% DV

Folate

12μg3% DV

Vitamin B12

2.78μg100% DV

Choline

78.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g