NDB #15234 · Per 100g

Catfish, Channel, Farmed, Raw

🍽️ 3 oz = 85g1 fillet = 159g💧 Water: 79.06%

Calorie Breakdown

119kcal

Protein53%(15.2g)

Carbohydrates0%(0.0g)

Fat47%(5.9g)

🌿Macronutrients

Calories

119kcal

Protein

15.23g30% DV

Total Fat

5.94g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

79.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.31g7% DV

Monounsaturated Fat

2.57g

Polyunsaturated Fat

1.12g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.23mg1% DV

Magnesium

19mg5% DV

Phosphorus

204mg16% DV

Potassium

302mg6% DV

Sodium

98mg4% DV

Zinc

0.48mg4% DV

Selenium

8.20μg15% DV

Copper

0.03mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.81mg5% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.15mg9% DV

Folate

10μg3% DV

Vitamin B12

2.88μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g