NDB #15233 · Per 100g

Catfish, Channel, Wild, Ckd, Dry Heat

🍽️ 1 fillet = 143g3 oz = 85g💧 Water: 77.67%

Calorie Breakdown

105kcal

Protein74%(18.5g)

Carbohydrates0%(0.0g)

Fat26%(2.9g)

🌿Macronutrients

Calories

105kcal

Protein

18.47g37% DV

Total Fat

2.85g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

77.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.74g4% DV

Monounsaturated Fat

1.10g

Polyunsaturated Fat

0.64g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.35mg2% DV

Magnesium

28mg7% DV

Phosphorus

304mg24% DV

Potassium

419mg9% DV

Sodium

50mg2% DV

Zinc

0.61mg6% DV

Selenium

14.30μg26% DV

Copper

0.04mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0.80mg1% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

2.38mg15% DV

Vitamin B6

0.11mg6% DV

Folate

10μg3% DV

Vitamin B12

2.90μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g