NDB #15232 · Per 100g

Roughy, Orange, Ckd, Dry Heat

🍽️ 3 oz = 85g💧 Water: 66.97%

Calorie Breakdown

105kcal

Protein92%(22.6g)

Carbohydrates0%(0.0g)

Fat8%(0.9g)

🌿Macronutrients

Calories

105kcal

Protein

22.64g45% DV

Total Fat

0.90g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.44g

Polyunsaturated Fat

0.18g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.13mg6% DV

Magnesium

18mg4% DV

Phosphorus

102mg8% DV

Potassium

181mg4% DV

Sodium

69mg3% DV

Zinc

0.32mg3% DV

Selenium

88.30μg100% DV

Copper

0.07mg8% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

80IU3% DV

Vitamin C

0mg0% DV

Vitamin E

1.87mg12% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.82mg11% DV

Vitamin B6

0.07mg4% DV

Folate

5μg1% DV

Vitamin B12

0.47μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g