NDB #15231 · Per 100g

Oyster, Pacific, Ckd, Moist Heat

🍽️ 1 medium = 25g3 oz = 85g💧 Water: 64.12%

Calorie Breakdown

163kcal

Protein48%(18.9g)

Carbohydrates25%(9.9g)

Fat26%(4.6g)

🌿Macronutrients

Calories

163kcal

Protein

18.90g38% DV

Total Fat

4.60g6% DV

Carbohydrates

9.90g4% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.02g5% DV

Monounsaturated Fat

0.78g

Polyunsaturated Fat

1.79g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

16mg1% DV

Iron

9.20mg51% DV

Magnesium

44mg10% DV

Phosphorus

243mg19% DV

Potassium

302mg6% DV

Sodium

212mg9% DV

Zinc

33.24mg100% DV

Selenium

154μg100% DV

Copper

2.68mg100% DV

Manganese

1.22mg53% DV

☀️Vitamins

Vitamin A (IU)

487IU16% DV

Vitamin C

12.80mg14% DV

Vitamin E

0.85mg6% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.09mg5% DV

Folate

15μg4% DV

Vitamin B12

28.80μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g