NDB #15230 · Per 100g

Octopus, Common, Ckd, Moist Heat

🍽️ 3 oz = 85g💧 Water: 60.5%

Calorie Breakdown

164kcal

Protein77%(29.8g)

Carbohydrates11%(4.4g)

Fat12%(2.1g)

🌿Macronutrients

Calories

164kcal

Protein

29.82g60% DV

Total Fat

2.08g3% DV

Carbohydrates

4.40g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.32g

Polyunsaturated Fat

0.48g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

106mg8% DV

Iron

9.54mg53% DV

Magnesium

60mg14% DV

Phosphorus

279mg22% DV

Potassium

630mg13% DV

Sodium

460mg20% DV

Zinc

3.36mg31% DV

Selenium

89.60μg100% DV

Copper

0.74mg82% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

300IU10% DV

Vitamin C

8mg9% DV

Vitamin D

0μg0% DV

Vitamin E

1.20mg8% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

3.78mg24% DV

Vitamin B6

0.65mg38% DV

Folate

24μg6% DV

Vitamin B12

36μg100% DV

Choline

81mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g