NDB #15229 · Per 100g

Cuttlefish, Mxd Sp, Ckd, Moist Heat

🍽️ 3 oz = 85g💧 Water: 61.12%

Calorie Breakdown

158kcal

Protein87%(32.5g)

Carbohydrates4%(1.6g)

Fat8%(1.4g)

🌿Macronutrients

Calories

158kcal

Protein

32.48g65% DV

Total Fat

1.40g2% DV

Carbohydrates

1.64g1% DV

Dietary Fiber

0g0% DV

Water

61.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.27g

Cholesterol

224mg75% DV

🦷Minerals

Calcium

180mg14% DV

Iron

10.84mg60% DV

Magnesium

60mg14% DV

Phosphorus

580mg46% DV

Potassium

637mg14% DV

Sodium

744mg32% DV

Zinc

3.46mg31% DV

Selenium

89.60μg100% DV

Copper

1.00mg100% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

675IU23% DV

Vitamin C

8.50mg9% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

1.73mg100% DV

Niacin (B3)

2.19mg14% DV

Vitamin B6

0.27mg16% DV

Folate

24μg6% DV

Vitamin B12

5.40μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g