NDB #15228 · Per 100g

Spiny Lobster, Mxd Sp, Ckd, Moist Heat

🍽️ 3 oz = 85g1 lobster = 163g💧 Water: 66.76%

Calorie Breakdown

143kcal

Protein78%(26.4g)

Carbohydrates9%(3.1g)

Fat13%(1.9g)

🌿Macronutrients

Calories

143kcal

Protein

26.41g53% DV

Total Fat

1.94g2% DV

Carbohydrates

3.12g1% DV

Dietary Fiber

0g0% DV

Water

66.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.35g

Polyunsaturated Fat

0.76g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

63mg5% DV

Iron

1.41mg8% DV

Magnesium

51mg12% DV

Phosphorus

229mg18% DV

Potassium

208mg4% DV

Sodium

227mg10% DV

Zinc

7.27mg66% DV

Selenium

59.20μg100% DV

Copper

0.41mg46% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

2.10mg2% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

4.90mg31% DV

Vitamin B6

0.17mg10% DV

Folate

1μg0% DV

Vitamin B12

4.04μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g