NDB #15226 · Per 100g

Crab, Dungeness, Ckd, Moist Heat

🍽️ 3 oz = 85g1 crab = 127g💧 Water: 73.31%

Calorie Breakdown

110kcal

Protein86%(22.3g)

Carbohydrates4%(0.9g)

Fat11%(1.2g)

🌿Macronutrients

Calories

110kcal

Protein

22.32g45% DV

Total Fat

1.24g2% DV

Carbohydrates

0.95g0% DV

Dietary Fiber

0g0% DV

Water

73.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

0.41g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

59mg5% DV

Iron

0.43mg2% DV

Magnesium

58mg14% DV

Phosphorus

175mg14% DV

Potassium

408mg9% DV

Sodium

378mg16% DV

Zinc

5.47mg50% DV

Selenium

47.60μg87% DV

Copper

0.73mg82% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

104IU3% DV

Vitamin C

3.60mg4% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.17mg10% DV

Folate

42μg11% DV

Vitamin B12

10.38μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g