NDB #15225 · Per 100g

Yellowtail, Mxd Sp, Ckd, Dry Heat

🍽️ .5 fillet = 146g3 oz = 85g💧 Water: 67.33%

Calorie Breakdown

187kcal

Protein66%(29.7g)

Carbohydrates0%(0.0g)

Fat34%(6.7g)

🌿Macronutrients

Calories

187kcal

Protein

29.67g59% DV

Total Fat

6.72g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67.33g

🫀Fatty Acids & Cholesterol

Cholesterol

71mg24% DV

🦷Minerals

Calcium

29mg2% DV

Iron

0.63mg4% DV

Magnesium

38mg9% DV

Phosphorus

201mg16% DV

Potassium

538mg11% DV

Sodium

50mg2% DV

Zinc

0.67mg6% DV

Selenium

46.80μg85% DV

Copper

0.06mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

104IU3% DV

Vitamin C

2.90mg3% DV

Thiamin (B1)

0.17mg15% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

8.72mg54% DV

Vitamin B6

0.18mg11% DV

Folate

4μg1% DV

Vitamin B12

1.25μg52% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g