NDB #15224 · Per 100g

Wolffish, Atlantic, Ckd, Dry Heat

🍽️ .5 fillet = 119g3 oz = 85g💧 Water: 74.23%

Calorie Breakdown

123kcal

Protein77%(22.4g)

Carbohydrates0%(0.0g)

Fat23%(3.1g)

🌿Macronutrients

Calories

123kcal

Protein

22.44g45% DV

Total Fat

3.06g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

74.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.47g2% DV

Monounsaturated Fat

1.07g

Polyunsaturated Fat

1.08g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.12mg1% DV

Magnesium

38mg9% DV

Phosphorus

256mg20% DV

Potassium

385mg8% DV

Sodium

109mg5% DV

Zinc

1mg9% DV

Selenium

46.80μg85% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

433IU14% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.21mg17% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

2.60mg16% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

2.35μg98% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g