NDB #15223 · Per 100g

Whitefish, Mxd Sp, Ckd, Dry Heat

🍽️ 3 oz = 85g1 fillet = 154g💧 Water: 65.09%

Calorie Breakdown

172kcal

Protein59%(24.5g)

Carbohydrates0%(0.0g)

Fat41%(7.5g)

🌿Macronutrients

Calories

172kcal

Protein

24.47g49% DV

Total Fat

7.51g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

2.56g

Polyunsaturated Fat

2.75g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

33mg3% DV

Iron

0.47mg3% DV

Magnesium

42mg10% DV

Phosphorus

346mg28% DV

Potassium

406mg9% DV

Sodium

65mg3% DV

Zinc

1.27mg12% DV

Selenium

16.20μg29% DV

Copper

0.09mg10% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

131IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.85mg24% DV

Vitamin B6

0.35mg20% DV

Folate

17μg4% DV

Vitamin B12

0.96μg40% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g