NDB #15222 · Per 100g

Turbot, European, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 159g💧 Water: 70.45%

Calorie Breakdown

122kcal

Protein71%(20.6g)

Carbohydrates0%(0.0g)

Fat29%(3.8g)

🌿Macronutrients

Calories

122kcal

Protein

20.58g41% DV

Total Fat

3.78g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.45g

🫀Fatty Acids & Cholesterol

Cholesterol

62mg21% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.46mg3% DV

Magnesium

65mg15% DV

Phosphorus

165mg13% DV

Potassium

305mg6% DV

Sodium

192mg8% DV

Zinc

0.28mg3% DV

Selenium

46.80μg85% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

1.70mg2% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

2.68mg17% DV

Vitamin B6

0.24mg14% DV

Folate

9μg2% DV

Vitamin B12

2.54μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g