NDB #15221 · Per 100g

Tuna, Yellowfin, Frsh, Ckd, Dry Heat

🍽️ 3 oz = 85g💧 Water: 68.98%

Calorie Breakdown

130kcal

Protein96%(29.1g)

Carbohydrates0%(0.0g)

Fat4%(0.6g)

🌿Macronutrients

Calories

130kcal

Protein

29.15g58% DV

Total Fat

0.59g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.17g

Cholesterol

47mg16% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.92mg5% DV

Magnesium

42mg10% DV

Phosphorus

333mg27% DV

Potassium

527mg11% DV

Sodium

54mg2% DV

Zinc

0.45mg4% DV

Selenium

108.20μg100% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

65IU2% DV

Vitamin C

0mg0% DV

Vitamin D

2μg10% DV

Vitamin E

0.29mg2% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

22.07mg100% DV

Vitamin B6

1.04mg61% DV

Folate

2μg1% DV

Vitamin B12

2.35μg98% DV

Choline

77.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g