NDB #15220 · Per 100g

Tuna, Skipjack, Frsh, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 154g💧 Water: 62.28%

Calorie Breakdown

132kcal

Protein91%(28.2g)

Carbohydrates0%(0.0g)

Fat9%(1.3g)

🌿Macronutrients

Calories

132kcal

Protein

28.21g56% DV

Total Fat

1.29g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.40g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

37mg3% DV

Iron

1.60mg9% DV

Magnesium

44mg10% DV

Phosphorus

285mg23% DV

Potassium

522mg11% DV

Sodium

47mg2% DV

Zinc

1.05mg10% DV

Selenium

46.80μg85% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

18.76mg100% DV

Vitamin B6

0.98mg58% DV

Folate

10μg3% DV

Vitamin B12

2.19μg91% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g