NDB #15219 · Per 100g

Trout, Mxd Sp, Ckd, Dry Heat

🍽️ 1 fillet = 62g3 oz = 85g💧 Water: 63.36%

Calorie Breakdown

190kcal

Protein58%(26.6g)

Carbohydrates0%(0.0g)

Fat42%(8.5g)

🌿Macronutrients

Calories

190kcal

Protein

26.63g53% DV

Total Fat

8.47g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

63.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.47g7% DV

Monounsaturated Fat

4.17g

Polyunsaturated Fat

1.92g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

55mg4% DV

Iron

1.92mg11% DV

Magnesium

28mg7% DV

Phosphorus

314mg25% DV

Potassium

463mg10% DV

Sodium

67mg3% DV

Zinc

0.85mg8% DV

Selenium

16.20μg29% DV

Copper

0.24mg27% DV

Manganese

1.09mg47% DV

☀️Vitamins

Vitamin A (IU)

63IU2% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.42mg33% DV

Niacin (B3)

5.77mg36% DV

Vitamin B6

0.23mg14% DV

Folate

15μg4% DV

Vitamin B12

7.49μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g