NDB #15218 · Per 100g

Sunfish, Pumpkin Sd, Ckd, Dry Heat

🍽️ 1 fillet = 37g3 oz = 85g💧 Water: 73.72%

Calorie Breakdown

114kcal

Protein92%(24.9g)

Carbohydrates0%(0.0g)

Fat8%(0.9g)

🌿Macronutrients

Calories

114kcal

Protein

24.87g50% DV

Total Fat

0.90g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.32g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

103mg8% DV

Iron

1.54mg9% DV

Magnesium

38mg9% DV

Phosphorus

231mg18% DV

Potassium

449mg10% DV

Sodium

103mg4% DV

Zinc

1.99mg18% DV

Selenium

16.20μg29% DV

Copper

0.39mg43% DV

Manganese

0.90mg39% DV

☀️Vitamins

Vitamin A (IU)

58IU2% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.46mg9% DV

Vitamin B6

0.14mg8% DV

Folate

17μg4% DV

Vitamin B12

2.31μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g