NDB #15217 · Per 100g

Sucker, White, Ckd, Dry Heat

🍽️ 1 fillet = 124g3 oz = 85g💧 Water: 73.99%

Calorie Breakdown

119kcal

Protein76%(21.5g)

Carbohydrates0%(0.0g)

Fat24%(3.0g)

🌿Macronutrients

Calories

119kcal

Protein

21.49g43% DV

Total Fat

2.97g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.58g3% DV

Monounsaturated Fat

0.91g

Polyunsaturated Fat

1.03g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

90mg7% DV

Iron

1.67mg9% DV

Magnesium

38mg9% DV

Phosphorus

269mg22% DV

Potassium

487mg10% DV

Sodium

51mg2% DV

Zinc

0.96mg9% DV

Selenium

16.20μg29% DV

Copper

0.25mg28% DV

Manganese

0.77mg33% DV

☀️Vitamins

Vitamin A (IU)

196IU7% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.46mg9% DV

Vitamin B6

0.23mg14% DV

Folate

17μg4% DV

Vitamin B12

2.31μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g