NDB #15216 · Per 100g

Spot, Cooked, Dry Heat

🍽️ 1 fillet = 50g3 oz = 85g💧 Water: 69.17%

Calorie Breakdown

158kcal

Protein63%(23.7g)

Carbohydrates0%(0.0g)

Fat37%(6.3g)

🌿Macronutrients

Calories

158kcal

Protein

23.73g47% DV

Total Fat

6.28g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

1.71g

Polyunsaturated Fat

1.40g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.41mg2% DV

Magnesium

54mg13% DV

Phosphorus

238mg19% DV

Potassium

636mg14% DV

Sodium

37mg2% DV

Zinc

0.65mg6% DV

Selenium

46.80μg85% DV

Copper

0.06mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

115IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

8.53mg53% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

3.46μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g